Container Size: 3250g Serving Size: 4 scoop (130g) Servings Per Container: 25 Amount Per Serving: Total fat: 4g Sodium: 200mg Potassium: 250mg Total carbs: 75g Protein: 47g Ingredients: Rolled Oats, Protein Blend (Beef Protein Isolate, Salmon protein, Chicken protein, Egg Albumin, Brown Rice protein, Pea Protein), Dehyrdated yam, Dehydrated sweet potato, Pea starch, Coconut water powder, Dehydrated Blueberry fruit, Dehydrated Goji fruit, Maltodextrin, Dextrose, MCT Oil, Natural falvor, Cellulose gum, Cinnamon, Salt, Sucralose, Acesulfame-Potassium