Supplementing your diet with CNP Pro creatine monohydrate powder helps to increase your overall size and strength whilst also increasing your power and performance in the gym. CNP creatine can be mixed with your protein shake or added to water or fruit juice for easy and convenient consumption. So, what are the benefits of creatine monohydrate? Increase Size & Strength Increase Power & Performance Increased Energy During Training Promotes Muscular Effort 100 servings () Per Tub CNP Pro Creatine is 100% pure creatine monohydrate powder. Creatine is required by the muscles for fuel and supplementing with 5g per day of creatine has been proven to increase physical performance in successive bursts of short-term, high intensity exercise. Designed to help you get the most out of your workouts, CNP Pro Creatine will give you increased size, strength and power.