GOOD VALUE NUTRITIONAL PLANNING FOR MOTHER AND BABY
For pre-conception, pregnancy and breast-feeding
* Plan Your Conception
It makes sense to be as well-nourished as possible before you conceive. Pregnancy Plan contains 24 vitamins and minerals, including valuable anti-oxidants and Folic Acid, that are important for early reproductive health.
* Plan Your Pregnancy
Developed by Zita at her London clinic, all our supplements are the result of years of experience helping thousands of women to get into the best possible nutritional shape for all stages of reproduction.
* Plan For After The Birth
It's vital to keep yourself well-nourished after the birth, particularly if you are breast-feeding. Pregnancy Plan contains a unique blend of micro-nutrients to help support your recovering metabolism and which can also be passed on to your growing baby.
Directions For Use:
Take one tablet a day with food. Should only be taken on a full stomach. Suitable for vegetarians. Free from artificial colours, preservatives and gluten. Non-GM. Contains yeast.
If under medical supervision, seek guidance from your medical practitioner before using this product.
All Zita West nutritional products have been approved by the HFMA (Health Food Manufacturers' Association) and have been formulated in accordance with Department of Health guidelines.
One tablet a day typically provides:
RDA%
Vitamin D
600iu 15ug
300
Vitamin E
20mg TE
200
Vitamin C
120mg
200
Thiamin (Vitamin B1)
2.8mg
200
Riboflavin (Vitamin B2)
3.2mg
200
Niacin (Vitamin B3)
18mg NE
100
Vitamin B6
4mg
200
Folic Acid
400ug
200
Vitamin B12
20ug
2000
Biotin
200ug
133
Pantothenic Acid (Vitamin B5)
12mg
200
Calcium
108.5mg
14
Iron
14mg
100
Magnesium
150mg
50
Zinc
15mg
100
Iodine
150ug
100
Manganese
1mg
Copper
1000ug
Selenium
100ug
Chromium
10ug
Beta Carotene
2mg
Lutein
1mg
Lycopene
1mg
Coenzyme Q10
1mg
Pregnancy Plan - Ingredients and Their Benefits:
B Vitamins - assist with the regulation of hormonal activity and support female hormonal health generally. Easily depleted through stress, alcohol or smoking.
Biotin - important for the maintenance of cellular energy and the normal function of the nervous system. The concentration of biotin in breast milk is 15 times higher than in the mother's blood, which may suggest a link between Biotin and a baby's growth and development.
Beta Carotene - A good maternal store helps protect against cell mutation following conception. Safe form of delivery of extra Vitamin A.
Vitamin C - an important antioxidant which assists in protecting the mother's DNA from oxidative damage. Also critical for the normal function of a mother's immune system. Helps with absorption of Iron.
Vitamin D - critical for normal cell division and the proper absorption and utilisation of Calcium and Phosphorus
Calcium - helps to maintain normal muscle function and neurotransmission. Also assists in maintaining a healthy digestion. The foetus accumulates Calcium rapidly during the 1st Trimester of pregnancy and a mother needs to build up a good store so that plenty is available for her baby without depletion of her own bone material. Vegetarian and vegan mothers and those under 18 need to be especially careful to avoid deficiency.
Chromium - necessary for regulating blood sugar levels. Stimulates synthesis of protein in growing baby's tissues. Recommended total intake of 30mcg per day during pregnancy.
CoEnzymeQ10 - associated with energy levels in cells and promotes blood flow.
Vitamin E - another important antioxidant.
Folic Acid - known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy.
Iodine - an essential micro-nutrient in the human diet, most particularly as a component of thyroid hormones, which play a vital role in the regulation of metabolic processes such as growth and energy expenditure.
Iron - important for the normal formation of red blood cells and haemoglobin, normal oxygen transport and the proper functioning of the immune system. Also contributes to cognitive function and healthy cell division.
Lycopene and Lutein - Bio-flavanoids. Important for cell growth.
Magnesium - Important for the synthesis of proteins and maintenance of a healthy maternal metabolism.
Selenium - Antioxidant that helps to protect maternal DNA, as well as proteins and lipids from oxidative damage. Also important for the the normal functioning of the immune and thyroid systems.
Source Ingredients:
Calcium Carbonate, Magnesium Oxide, Mictocrystalline Cellulose, Vitamin C (as Ascorbic Acid), Dicalcium Phosphate, Zinc Citrate, Ferrous Fumerate, Crosslinked Sodium Carboxmethyl Cellulose, Magnesium Stearate, Anti-caking agent: Silica, Stabilisers: Acacia Gum & Hydroxypropyl Methyl Cellulose, Vitamin E (as D-Alpha Tocopheryl Succinate)1, Niacin (as Nicotinamide), Modified Tapioca Starch, Pantothenic Acid (as Calcium Pantothenate), Colour: Titanium Dioxide, Vitamin B6 (as Pyridoxine Hydrochloride), Soya Oil 1 & Olive Oil, Manganese Citrate, Thiamin ((Vitamin B1) as Hydrochloride), E401 - Sodium Alginate and Soy Protein 1, Riboflavin (Vitamin B2), Copper Citrate, Beta Carotene, Glycerin, Coenzyme Q10, Lycopene, Lutein, Folic Acid, Biotin, Sodium Selenite, Potassium Iodide, Chromium Chloride, Antioxidants: DL-Alpha Tocopherol, Ascorbyl Palmitate, Natural Mixed Tocopherols, Sunflower Oil, Vitamin B12 (as Cyanocobalamin), Vitamin D2 (as Ergocalciferol) Allergen information: 1 From Soya
Vitamin E (as D-Alpha Tocopheryl Succinate), Soya Oil, E401 - Sodium Alginate and Soy Protein - from Soya
Contains yeast
