Stomach Exercises

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Stomach Crunches

1. Lie on the floor with your arms across your chest or your hands clasped behind your head.
2. Keep your feet on the floor (Bent at the knees) or raise them.
3. Tighten your abs and slowly curl your shoulders up off the floor.
4. Curl your shoulders up toward your knees until your shoulder blades come one to two inches off the floor.
5. Hold this position for a second before slowly returning to the starting position.
6. Repeat.

This stomach exersise can be performed at home or in the gym.

Hanging Leg Raises

1. Grasp the handles of the leg raise apparatus to support your body.
2. Hang your body straight down.
3. Keep your knees slightly bent throughout the entire movement.
4. Raise your legs until they are just past parallel to the floor, lower and repeat. Do not swing your body. For those who are unable to perform this exercise with straight legs, try bending your knees and tucking them into the waist at each repetition. Remember to try and point your toes downward. After a few weeks, you will be able to do this exercise with straight legs.
5. Keep the movement fluent, slow, and controlled.

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